I loved doing this meditation guide so much. I wish I had an endless supply of your guided meditations. They always put me in a positive and relaxed mental and emotional state. Thank you for opening the world of meditation to me! -Dru Dowis (Body Connect)
Sara’s gift to guide and teach you back to your authentic being is wonderful. Take the time to learn how to meditate. Sara’s practice is very accessible, you will learn to desire a time for yourself everyday to sit quietly, listen, and learn what your body has to offer. -Zoe Williams
"As someone who doesn't usually meditate, I found the Pattern Shift Body Connect program accessible and engaging. It helped me think about my connection to my body in new and refreshing ways. As an added bonus, I believe getting into the habit of regular meditation helped with the quality of my sleep and the healthiness of my thoughts in my day to day life. I would recommend this program to those new to meditation or those looking for a program that focuses on the connection between the physical and mental selves." -Kelly Adachi
"I learned a lot about meditation and found a way to be able to do it on my own after completing the program. I found the meditations to be a great way to unwind before going to bed. This is something I am going to continue to practice regularly." -Lucas Shults
I happened to get a concussion at the time I was taking this course and was able to utilize the techniques of asking my body what it needed and being compassionate towards myself. Without this course, I would have been frustrated with my body and would have resisted slowing down and taking time to heal. I feel very lucky to have the wisdom of Sara's course to aid my recovery. Thank you! -Christi Kruse
"Before beginning the Body Connect program, I had never regularly practiced meditation. I was surprised by how much I loved the meditations and how I looked forward to them after long days. It was also fun to read the e-book and to see many of my own thoughts and theories put into words. Overall, it was a grounding and healthy experience for me, and I'm glad I took the chance and tried it!"
"I really enjoyed Sara's ability to relay information in a simple and accessible way. The meditations were lovely and left just enough space for my mind and body to connect as they processed the information from the meditation. I would absolutely recommend this program to anyone who is trying to deepen their mind-body connection." -Ally Dull
"I have found Sara to be so inspiring and nurturing. She helped me to deepen my meditation practice and learn to listen to my body. Thank you.” –Anonymous client