Personalized Integrative Flexibility Plan
Work with a certified, experienced yoga teacher to develop your flexibility. This is NOT a yoga plan--this is a flexibility plan.
-30-minute online consultation about where you're at now and your goals
-1-month detailed outline of weekly DIYat-home sessions based on those goals
-Weekly email check-ins
-Photo and video analysis throughout week
-30 minute "moving forward" onlineconsultation at the end
-Free access to the Body Connect Meditation Program
Pattern Shift's approach to flexibility is geared toward mindful practice and encourages mind-body integration. This program will include tips on holistic flexibility, meaning not just stretching, but also hydrating, resting, reducing anxiety, and anti-inflammatory foods.
Have questions or want a little more info before you jump in? Schedule a 15-minute FREE phone/Skype call with me!
*Please note that your flexibility training will probably involve strength training exercisesor AT LEAST strengthening warm-ups. Developing strength along with flexibility is essential for practicing safely.
**I only teach within the scope of my knowledge and practice. Therefore I do not teach middle splits, although I hope to offer this in the future once it is something I am more experienced with.