Aerialist Prints with Creative Text
- Photos by BVD Photography, text from my own original writing collection. Profits are shared between the artists.
- Please allow 2-3 weeks for printing and shipping, and please send a message if you would like to personalize a photo with your own custom text.
- All photos 5x7" matteunless otherwise indicated.
- Thank you for supporting our creative schemes!
30-minute Spine and Shoulders Flexibility Training Worksheet
Open your shoulders and unlock spinal mobility by training with this p~30-minute program 2-4x/week.
Visit this page for video demonstration of the poses.
30-minute Splits, Hips, & Hamstrings Flexibility Worksheet
Like to learn on your own? Enjoy practicing from your home or need to rescue your body during travel? Try these ~30-minute flexibility training session outlines with warmup, stretches, and warmdown with photo depictions. Repeat up to 4x/week to improve mobility.
Visit this page to reference poses.
15-minute in-person phone/video chat
Chat with me about Pattern Shift meditation and flexibility programs!
Personalized Integrative Flexibility Plan
Work with a certified, experienced yoga teacher to develop your flexibility. This is NOT a yoga plan--this is a flexibility plan.
-30-minute online consultation about where you're at now and your goals
-1-month detailed outline of weekly DIYat-home sessions based on those goals
-Weekly email check-ins
-Photo and video analysis throughout week
-30 minute "moving forward" onlineconsultation at the end
-Free access to the Body Connect Meditation Program
Pattern Shift's approach to flexibility is geared toward mindful practice and encourages mind-body integration. This program will include tips on holistic flexibility, meaning not just stretching, but also hydrating, resting, reducing anxiety, and anti-inflammatory foods.
Have questions or want a little more info before you jump in? Schedule a 15-minute FREE phone/Skype call with me!
*Please note that your flexibility training will probably involve strength training exercisesor AT LEAST strengthening warm-ups. Developing strength along with flexibility is essential for practicing safely.
**I only teach within the scope of my knowledge and practice. Therefore I do not teach middle splits, although I hope to offer this in the future once it is something I am more experienced with.
Ebook: Shaping a New Body Narrative
All Intro Silks Videos
Tying the knot
Inversion Straddle on the Knot
Tuck Back on the Knot
Stand and Arch on the Knot
Crochet Climb from the Knot
Side Lean (AKA Side Tilt)
Russian Entry into Hip Key
Wakeful Ascent Aerial Arts Gift Card
Know someone who loves aerial or wants to get into it? Support them with an aerial arts gift card! There is no physical gift card when you purchase this; please send a message through the payment system or the contact form on the website to identify the recipient, who can then choose how to spend their gift.