Intro to Meditation: 5 Days
Receive support in establishing a practice that resonates with you.
Intro to Meditation is the perfect course for anybody looking for a taste of meditation. Readings and five guided meditations offer clear and simple practices and techniques for cultivating inner peace and developing self-knowledge. This program focuses on fundamental techniques and practices of meditation. (Learn more)
"I really enjoyed Sara's ability to relay information in a simple and accessible way. The meditations were lovely and left just enough space for my mind and body to connect as they processed the information from the meditation. I would absolutely recommend this program to anyone who is trying to deepen their mind-body connection." -Ally Dull
“I have found Sara to be so inspiring and nurturing. She helped me to deepen my meditation practice and learn to listen to my body. Thank you.” –Anonymous Client