Intro to Meditation The 5-day Intro to Meditation online meditation program invites you into the practice of meditation. Daily guided meditation and readings support you in learning basic techniques and practices that you can take with you well beyond the duration of the program.
You will learn: -Methods for applying awareness to support self-knowledge -Breathing techniques for relaxation -Ideas and tips for starting your own meditation practice
Never practiced meditation before? That's okay. This program is the perfect place to start.
"I have found Sara to be so inspiring and nurturing. She helped me to deepen my meditation practice and learn to listen to my body. Thank you.” –Anonymous client
Sign up for the Intro to Meditation online meditation program: