All Intro Silks Videos
Tying the knot
Inversion Straddle on the Knot
Tuck Back on the Knot
Stand and Arch on the Knot
Crochet Climb from the Knot
Side Lean (AKA Side Tilt)
Russian Entry into Hip Key
5 Wakeful Ascent Aerial Instructional Videos: Knot Skills
Learn how to:
- Tie and untie a knot on the fabric.
- Straddle back on the knot with bent and straight legs.
- Tuck back through the knot.
- Crochet climb from the knot.
- Stand and arch on the knot.
*NOTE: Despite being processed andsaved for HD, these videos lack sharpness. Although the visual quality is not perfect, you can still see everything you need to see to learn these skills. Please understand I am a teeny tiny business owner working with the materials I have--and on that note, I have just ordered a higher quality camera. Thank you!
2 Wakeful Ascent Aerial Instructional Videos - Basic and Russian Climbs
Learn the Basic and Russian climbs!
4 Aerial Instructional Videos: Single and Double Footlocks, Single Footlock Side Lean, Splits
Learn how to put on single and double footlocks from the ground and in the air, and a detailed explanation of splits from double footlocks!
2 Aerial Instructional Videos: Hip Key (very detailed!) & Russian Entry into Hip Key
-Get a closer look at the hip key and learn what it takes to execute it well.
-Learn the Russian climb entry into the hip key, which is good for getting into the hip key off the ground if you are having trouble with the hip key off the ground.
Aerial Chair Split: Level 2 Aerial Instructional Video
Fun trick from the aerial chair! You are welcome to try this in open climb. Have a friend spot and help if you are unsure.
Creature Level 2 Aerial Instructional Video
The fine details you need to understand to unlock CREATURE!
30-minute Splits, Hips, & Hamstrings Flexibility Worksheet
Like to learn on your own? Enjoy practicing from your home or need to rescue your body during travel? Try these ~30-minute flexibility training session outlines with warmup, stretches, and warmdown with photo depictions. Repeat up to 4x/week to improve mobility.
Visit this page to reference poses.
30-minute Spine and Shoulders Flexibility Training Worksheet
Open your shoulders and unlock spinal mobility by training with this p~30-minute program 2-4x/week.
Visit this page for video demonstration of the poses.