Some people are hesitant to start a meditation practice because of a fear that it will "change" them. Well everything "changes" us and as far as I can tell, the changes brought by meditation are welcome.
By being present with myself quietly for twenty minutes a day for months, I have come to be able to see much more clearly the emotions, sensations, and thoughts that unfold within me. As I become more consistently intimate with my inner landscapes, I can better recognize patterns. I realized I can actually play with those patterns. I can follow them to where they lead, I can build on them, and I can change them. My overall experience of myself and my life has become brighter and gentler. Here's a glimpse of some of the changes I've enjoyed:
1. Improved emotional intelligence (the cereal incident)
Having a chance to sit with my emotional experiences as they were opened my eyes to their patterns and subtleties. Periodically I found myself first in acute irritation, only to find that if I could be present with that aggravation and wait a little longer, then I would burst into tears. So I started to understand that I shouldn't take certain emotional states at face value, and that I needed to be careful not to blame the closest, most likely culprit for how I feel. For example, once I thought my housemate eating cereal was the cause of my extreme irritation. "Why does he have to eat cereal all the time!?" (It had never bothered me before). After a few moments of listening to his spoon clink in the other room while I sat on my cushion, rage and tension gave way to sadness - tears began to flow and my lungs reopened. I discovered that I was actually overwhelmed by the general moment in my life. It wasn't the cereal--it was my fears, sadness, and hopes around my career, heart, and dreams that were expressing as irritation. But why was all that fear, hope, and sadness coming off as irritation? Now, thanks to emotional awareness, I understand that when I don't attend to my deeper feelings and provide a sufficient outlet for them, I get an uncomfortable buildup of energy. I needed to have conversations and to work creatively to mobilize the emotional state beyond its surface layer of irritation into its more salient depths of sadness, hope, and doubt. Irritation needs to be understood as a sentinel, even if we don't like the way it delivers its message.
2. Body awareness and body love (includes not getting hurt while training)
I used to be so caught up in my head that I was rather desensitized to my body. Even though I was athletic, I was not particularly attuned to my body. Interoception is a word for sensing your inner body experience--hunger, temperature, emotional states, and more. Meditation has given me time and space to notice what the heck is going on in my body, and has made me realize it's very important and pleasurable to do so. I have become a better communicator, finding that I can adjust my posture when I need to express something important. I have become a better aerialist, have remained uninjured while training contortion on my own, and haven't been sick in a year. I have also become less tolerant of things like sitting indoors for forty hours a week, which has prompted me to rearrange my life so my body can have what it needs. I'm dedicated to better responding to my body's signals, and have come into a beautiful relationship with my body. Check out the Body Connect meditation program to set that process in motion!
3. Social comfort and calm
Calm is becoming more and more a default state and reaction for me. I'm more comfortable around people than I used to be, and that change expresses in the fullness of my voice when I speak, the relaxation in my shoulders, and the willingness to allow silence. I'm better at noticing when I start to get overstimulated/overwhelmed by people (which has also improved). I definitely still get worked up by things people do and say, but more frequently, I am able to meet inappropriate or anxiety-inducing exchanges with a calm demeanor. It doesn't mean I am not anxious at all, but that I am able to pause and be silent before deciding what to do or say. As a very reactive person who often feels the "pressure to speak," this has been very helpful and liberating. I now feel I have permission not to respond to everything people say. I still experience panic when I have confrontation, and find it very difficult to physically speak, let alone organize my thoughts, but on the whole I feel more comfortable around others and I am eager to connect.
4. Positive framing (and keeping species healthy)
I believe this one was influenced by meditation because meditation has made me more sensitive generally. I have always been sensitive to the meanings and connotations of words, and have been inwardly cringing at harsh language all my life, but now I have had a chance to see how certain words make me feel inside. Lately I've been enjoying a creative mental game of postively reframing negative statements (which is particularly fun as an editor!). For example:
"I hope she doesn't mess up" vs "I hope she executes all her moves well!"
"I hope I don't get sick" vs "I hope I remain healthy."
"If the project fails, the species might go extinct." vs "If the project succeeds, the species could one day thrive again."
Sometimes negative language is the best way to express something, and I am by no means suggesting we should try to make everything positive all the time. But often, we can spin what we say and avoid giving ourselves and/or other people little ripples of tension. This change was also inspired by the IUCN Green List - instead of listing species' statuses relative to extinction, species are listed relative to their highest thriving potential. This encourages funders to support maximum recovery rather than just getting a species afloat. Positive framing uses the power of the mind and the imagination to help us feel happier and do the best we can with our circumstances. Negative thinking and framing easily becomes a habit we are not well aware of, but just the slightest adjustments make a big difference.
5. Higher self encounters
Meditation, combined with strong emotional experiences, unlocked my higher self. I now receive guidance and comfort that express through my own words, spoken or on paper, and enjoy imagery of the version of me that is devoid of attachments.
6. Empathy and connection (and not being as sarcastic)
Since taking up meditation I have become better aware of and attuned to the depths of the difficult emotions in my life. This has been paired with an understanding that everybody has difficult experiences to work with, which leads me to be gentle to myself and others by default. I recognize the insecurity in arrogance, the ignorance in condescension, the depression at the heart of aggression, and so on. I see the cover-ups and don't take them at face value. I used to be pretty sarcastic and I was proud of that part of my identity. I worried it might go away if I did too much yoga and meditation. It DID go away (mostly), and I'm happy about it after all! I take different approaches to interacting with people now, and I have never had more positive connections in my life. And I now know, thanks to experiences like the cereal incident, that what we see on the surface is just the tiniest hint about what's going on below. When people interact with me in strange or irritating ways, I'm usually able to see what's going on and have the patience to wait until we can connect more authentically. So I'm less quick to push people away, and have a higher tolerance for the time people take to feel comfortable to authentically connect. It's really worth it--to me when someone finally opens up, it feels like breathing after holding my breath for a long time!
7. Sense of humor (will laugh for money for novice stand-up comedians)
I laugh...a lot. Even when I'm alone my mind will give me hilarious memories and I get to laugh all over again. This often happens before I fall asleep, which is really nice because I used to just go through all my stressors before falling asleep. I'm sure at times this is irritating to people, but I try to be mindful of others' emotional states when I'm feeling giggly, and overall, I'm really grateful for this change. It feels amazing to laugh. Laughing uncontrollably makes me feel like the day was fulfilling, a success, I am content.
I've been writing prose and poetry and consistently journaling since I started up a consistent meditation practice. All my writing reflects features of my emotional life, which I am attuned to because of meditation. I have learned when I am in a condition for writing; I can feel when I'm getting the creative spark, so I know to gather my materials and take time to myself so I can create an outlet for what's unfolding in me. I feel inspired and purposeful every day, and really enjoy feeling that my creative work forms a connective thread between my life experiences. I am currently working on two poetry albums that I hope to publish on Spotify. Stay tuned!
9. Gratitude (without complacency)
I actively feel grateful. I even sense the absence of bad things as an actively good thing. I don't have everything I want in life by any means, but it has become easier and easier to recognize and thoroughly enjoy what is good. Even looking at trees or walking in nature feels wonderful. This sense of appreciation hasn't made me complacent, as some people worry might happen to them. I still strive for my highest goals and seek fantastic experiences. It just means that in the lulls, in the difficult times, I still feel connected to the goodness. I am not overcome by negativity.
10. Discomfort tolerance (this is not an emergency)
Becoming more body-aware through meditation led me to realize that my mind very much overreacts about physical sensations. Basically, my brain sounds the alarm prematurely when pain or anxiety are detected. I didn't realize all this at the time, but I experienced an interesting example of this in late 2017 I went to a private contortion lesson in San Francisco. My teacher assisted me into a backbend that did not hurt, but created an extreme sense of pressure throughout my torso. I was thinking I couldn't possibly endure it and it couldn't possibly be safe, even though I fully trusted my teacher. My alarm bells were ringing! When I came out, I felt wonderful. No pain that day or ever! So sometimes if I get some strange tension or pain in my body, or start to feel slightly depressed, I notice the red lights and the SOS signals going off. Now I tell myself, "This is not an emergency. If it were, I'd know." Nothing has ever seriously debilitated or killed me. I've overcome every injury and illness in my life. It is unlikely that some new discomfort is going to be anything significant, and if I know anything, it's that human experience fluctuates, so soon I'll feel different, back to myself again. Having this attitude prevents me from making the pain or discomfort WORSE by getting anxious about it, and lets my mind and body do the necessary work to heal and come back to equilibrium.
Meditation starts to bring us what it is we need. It doesn't always work like magic (though sometimes it really seems like it does)--we still need to put the work in in the particular areas of our lives we see room for change. I think ultimately, meditation helped me to see where I was experiencing difficulty, and helped me see my options for expressing myself and relating to myself and others differently. It helped me understand what was happening within me and showed me what I need to do to accommodate that.
Check out the online meditation programs available through Pattern Shift, and contact anytime if you have questions!